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Exploring Fitness Goals with AI Trainers and Personalized Training Programs

10 mins

Elizabeth Conrad

Published by: Elizabeth Conrad

20 May 2024, 01:05PM

In Brief

AI fitness tools provide personalized workout plans and real-time feedback.

Infrigo uses AI and computer vision for movement analysis and injury prevention.

Tonal offers adaptive resistance and form feedback with smart accessories.

MyFitnessPal tracks nutrition and exercise, offering personalized diet plans.

GymBuddy generates custom workouts and tracks progress using deep learning.

Exploring Fitness Goals with AI Trainers and Personalized Training Programs

The fitness world has embraced digital tools that not only meet user needs but also help achieve specific body goals. Transitioning from the days of simple aerobics and home workout videos, the fitness industry has rapidly evolved to incorporate cutting-edge technology, ushering in an era of personalized and effective workout schemes. 

AI-customized workout programs stand as the forerunners of this digital revolution, providing personalized fitness program that are aligned with individual progress and preferences. 

These tools and systems represent an innovative approach to fitness; unlike typical routines, a custom fitness plan ensures that you receive a setup suited to your unique needs. Understanding how these technologies function is essential.

We can explore various AI fitness tools that help both seasoned athletes and fitness novices discover new skills andpossibilities for achieving their health and fitness goals.


Infrigo AI trainer offers a fully automated performance tracking and analysis system for fitness. Utilizing computer vision and AI, it analyzes movements and objects in 3D to provide real-time feedback aimed at technique improvement, injury prevention, and other analytics. The system leverages your phone's camera to coach, evaluate, correct, and inspire you in real time using some training phrases.

Infrigo was founded in Boston, Massachusetts, USA, in January 2019. The company was founded by Smit Sharma, with Vidhey Oza serving as the Chief Technology Officer.


  • Personalized Workout Plan: Start with the daily recommended workout or choose from an extensive library of plans, providing a workout plan personalized to your needs.
  • User & AI Interaction: Simply tilt your phone on the platform, follow the trainer videos, and receive real-time feedback on techniques, rep counts, and performance scores. This conversational AI is truly amazing!
  • Interactive Training Feedback: Follow the trainer’s exercise and gain practical experience with real-time feedback on technique, rep count and performance score.
  • Progress and Nutrition Tracking:  Track your workouts, monitor your nutrition, and engage in guided meditations to improve your focus and motivation.


  • It offers a variety of customized workout videos curated by fitness experts, tailored to your needs.
  • It provides a detailed breakdown of workout routines, diet, and overall performance.
  • You get real time feedback on exercise techniques and interactive workouts to prevent injuries & get fit.


To begin using Infrigo AI trainer, you can sign up for a 21-day free trial through their website. This allows you to access all the features and determine if the service meets your needs. After the trial, you can choose to subscribe for continued access.

Tonal AI

Tonal AI trainer is a smart home gym system designed by Silicon Valley engineer Aly Orady that uses electromagnetic weights to replace conventional gym equipment.


  • Adaptive Weight: With up to 200 pounds of adaptive resistance, Tonal suits both beginners and experts.
  • Full-Body Workouts: Its adaptable arms offer over 245 exercises for the upper, lower, and full body.
  • Smart Accessories: Enhance your workout sessions with a range of accessories, including smart handles, a smart bar, a rope, and a workout mat.
  • Progress tracking: Tonal’s intelligent system monitors performance and metrics, providing insights into each session’s progression. 
  • Form Feedback: Tonal provides detailed feedback about your form using 17 sensors designed to analyze your posture. 


  • It develops a custom workout program tailored to your goals.
  • Tonal counts your reps for you, so you don’t need to manually count each rep or set.
  • You can receive tips on your form in real-time.
  • It is great for various types of exercises, ranging from meditation to muscle building, with different programs to help you achieve your goals.
  • You can work out remotely with your friends and join group classes from anywhere.

FAQ about Tonal

Yes, Tonal supports hundreds of movements, including leg exercises like squats, lunges, and deadlifts.

Tonal is designed for use by adults aged 18 and up. If a physician approves, teenagers over the age of 15 may use Tonal under direct adult supervision.

The Tonal membership costs $59.95 per month.


MyFitnessPal is one of the best weight loss apps and fitness apps, guiding nearly a million members to their nutrition and fitness goals yearly. 


  • Track Food, Fitness & Fasting: Seamlessly track calories and macros with a barcode scanner and device integration.
  • Balanced Diet: Receive personalized nutritional recommendations to make informed choices.
  • Habit Checker: Instill knowledge to build healthy habits for life without compromise.


  • It provides an easy-to-use user interface.
  • It shows a breakdown of your energy and  macronutrient consumption for the day.
  • It has an extensive food database that may cater to your fitness goal, offering a personalized training plan to help you achieve your objectives.


MyFitnessPal is a macro tracking, ai training app and a water tracking app. You can also track your goals, weight, exercise and step, macros, vitamins, and other micronutrients.

Yes, the app uses a BMR calculator to set your future calorie goals.

The premium membership costs $19.99 per month.


GymBuddy is an AI fitness app that using data science allows users to select exercise routines based on their desired body parts.

AI trainer's integration with deep learning and data analysis enables the creation of a workout plan custom to each user’s fitness level and goals, allowing for progress tracking, improvement evaluation, weight adjustments, and identification of challenging exercises. 


  • Fitness Level Setting: Users can adjust their fitness level to receive appropriate workout recommendations.
  • Custom Workouts: Create a personalized training program using the in-app configuration screen.
  • Workout Scheduling: Enjoy the flexibility of setting your workout schedule according to your convenience. 


  • Customized Workout Generator: Utilizes AI to create workout routines based on user data. It adjusts the intensity level over time as the user becomes fitter.
  • Progress Tracking and Analytics: Tracks weight, body measurements, and workout performance, highlighting exercises that need improvement. It provides insights into fitness progression over time.
  • Workout Scheduling: Features a built-in calendar to schedule workouts, which syncs with phone calendar apps. It sends reminders and notifications to ensure workouts are completed.

FAQ utilizes OpenAI technology to generate tailored workouts based on user details such as height, weight, and fitness level. Upon signing up for a account, users receive 10 free tokens to initiate workout generation, providing approximately 1 to 1.5 months of workout plans.

No, Gymbuddy does not sell or share your data with any third parties. It will only send raw data about your weight, height, age, and fitness levels to OpenAI, but this does not include any identifiable information about you, but is crucial to create AI training programs.

It has generated over 150 exercises and over 17,000 workouts.

Gymbuddy AI trainer does not offer a subscription package, but the cost per 50 tokens is €4.99.

AI-powered fitness tools have a ton of advantages, but they also have challenges. They rely on AI systems technology, which can have glitches or be hard to access sometimes; Therefore the accuracy of workout plans and dietary advice may vary based on training data, quality and health conditions. Some users might struggle with new technology and prefer guidance from human trainers/experts.

In summary, artificial intelligence has transformed the fitness industry by offering creative solutions to meet personal health and fitness objectives. With personalized workout plans and advanced data analytics used, AI-powered fitness tools offer convenient ways to monitor progress and attain desired outcomes. Despite some challenges, AI technology in fitness apps opens up new possibilities for health and wellness. Whether you’re experienced or new to fitness, exploring AI tools can help achieve your health goals.

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